Dave that's the Hilltop Hoods. Song is Hillatopa. Awesome album. Dean Smith introduced me. One of his favs. Yup, I warm up with a 5 minute row. It's usually between 1200 and 1300 meters. You'll get there. Anyone play around on a Versa Climber? It will kick your ass like nothing else. It's obliques, lats, legs, glutes (if you have them conditioned right), and INTENSE cardio. Most people can't make it to 5 minutes their first few times. We used to have battles with the trainers. I still hold the record at 924 strides in 5 minutes. :-) If I had o buy one piece of equipment, that would be it. If you can work your way up to 30 minutes, you'll be an animal. (Message edited by jarrod on January 01, 2010)
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