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Go Back   WakeWorld > >> Wakeboarding Discussion Archives > Archive through May 01, 2004

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Old    xxplosive            04-25-2004, 11:55 AM Reply   
Was wondering what exercises are best for strengthing the knees? Maybe I'm getting paranoid about them after reading so many people tearing their ACLs etc.. I figure strengthing all the muscles in that area is gonna be the best way to prevent an injury. On a regular basis I work out at the gym and do both leg extension machines (pushing up and pushing down). Anything else you would suggest? Thanks

 
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