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Search Forums: Posts Made By: ralph
Forum: Non-Wakeboarding Discussion 07-24-2019, 1:53 PM
Replies: 29
Views: 16,121
Posted By ralph
How about Blue Apron? We have something here...

How about Blue Apron? We have something here similar called my food bag, it is amazing.
Forum: Non-Wakeboarding Discussion 04-16-2019, 5:20 PM
Replies: 29
Views: 16,121
Posted By ralph
That's amazing Matt, I love hearing stories of...

That's amazing Matt, I love hearing stories of people taking control of their health and having great results. I've been doing contrast showers, have a short shower as normal then do 20s full cold,...
Forum: Non-Wakeboarding Discussion 04-09-2019, 10:58 PM
Replies: 29
Views: 16,121
Posted By ralph
We just don't have gun culture here. If your from...

We just don't have gun culture here. If your from the city you just don't come across them. I think ive fired a rifle twice in 46 years. Never even held a hand gun.
Forum: Non-Wakeboarding Discussion 04-09-2019, 10:15 AM
Replies: 29
Views: 16,121
Posted By ralph
Worse than that, not being a gun guy I had no...

Worse than that, not being a gun guy I had no guns to give up so I sent in some dangerous looking cutlery. Got to eat everything with a plastic spork now.
Forum: Non-Wakeboarding Discussion 04-08-2019, 8:20 PM
Replies: 29
Views: 16,121
Posted By ralph
No mate, not as a supplement. Being a liberal...

No mate, not as a supplement. Being a liberal homo I occasionally have a tumeric latte. I've heard it's an excellent natural anti inflammatory tho.
Forum: Non-Wakeboarding Discussion 04-08-2019, 9:36 AM
Replies: 29
Views: 16,121
Posted By ralph
Finished up with glucose at 4.4mmo/l and ketones...

Finished up with glucose at 4.4mmo/l and ketones at 3.1mmo/l. Pretty good GKI for a first prolonged fast. Very happy. Plan is to do another one in Dec
Forum: Non-Wakeboarding Discussion 04-08-2019, 9:31 AM
Replies: 29
Views: 16,121
Posted By ralph
Oh it's not for weight loss, I'm already at...

Oh it's not for weight loss, I'm already at ideal weight, if anything now race season is over i want to put some weight back on. The goal is to drive down insulin, reduce chronic inflammation,...
Forum: Non-Wakeboarding Discussion 04-07-2019, 12:32 PM
Replies: 29
Views: 16,121
Posted By ralph
12 hrs to go. I feel euphoric, I can see how...

12 hrs to go. I feel euphoric, I can see how anorexic's get stuck in the rabbit hole. Down 10 pounds, hopefully I'll come up 6 pounds on the refeed, I don't want to lose any muscle mass.
Forum: Non-Wakeboarding Discussion 04-05-2019, 4:44 PM
Replies: 29
Views: 16,121
Posted By ralph
I'M 70 hours in to a 5 day water fast now....

I'M 70 hours in to a 5 day water fast now. Interesting experience.
Forum: Non-Wakeboarding Discussion 01-24-2019, 11:44 PM
Replies: 29
Views: 16,121
Posted By ralph
12-8 is the most natural for me, especially...

12-8 is the most natural for me, especially because it doesn't seem to effect my training.

Time restricted eating isn't a diet, it's a schedule. That said, I'm tending to eat cleaner, the...
Forum: Non-Wakeboarding Discussion 01-24-2019, 8:02 PM
Replies: 29
Views: 16,121
Posted By ralph
Search for Dr Ronda Patrick, Dr Peter Attia or Dr...

Search for Dr Ronda Patrick, Dr Peter Attia or Dr Jason Fung
Forum: Non-Wakeboarding Discussion 01-24-2019, 4:06 PM
Replies: 29
Views: 16,121
Posted By ralph
I've been doing it for a month now, first week...

I've been doing it for a month now, first week was the hardest. I'm doing 8pm to 12am. Skipping breakfast is easier for me with the family, dinner time is quite social for us. I'm suprised how...
Forum: Non-Wakeboarding Discussion 01-24-2019, 2:10 PM
Replies: 29
Views: 16,121
Posted By ralph
Time restricted eating/intermittent fasting

Any gym heads doing this? How long for? What do you think of it?
Showing results 1 to 13 of 13

 

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