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Search took 0.01 seconds. Search Forums: Posts Made By: boarditup
Forum: Archive through May 01, 2004 04-28-2004, 8:16 AM
Replies: 13
Views: 2,477
Posted By boarditup
During the season I perform only one set of each...

During the season I perform only one set of each exercise with a moderate weight (about 30% of max) to failure. Coupled with stretching, it keep you fit without the fatigue and exhaustion of...
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