Hey, I'm curious if any of you have some good recommendations for a weight training routine that is focused on boardsports.
I'm the type of person that doesn't typically enjoy going to to the gym for the sake of going to the gym. I like to be active. I snowboard about every weekend all winter. And I wakeboard and wakesurf during the summer.
I have access to gym equipment at my work. They have all the various free weights and they do have one of the big machines that has lots of options. (I can't give specifics because honestly I haven't ever used the on site resources).
So, if any of you could recommend some stuff to start putting into a routine, that would be great. I figure that I might as well take advantage of the onsite equipment and get in a quick workout after work before going home...
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