Aching after Riding

Where do you generally ache after a long session? The day or two after if I its at the start of the season I ache on my upper arms, at the elbow joint and sometimes at my stomach. Thinking about it, I should probably warm up shouldn't I! I do for every other sport, wakeboarding is no different! Do you always warm up?

my face always seems to hurt, lol my lower back.

I always stretch before a set. Makes a huge difference.

my back and arms. and usually my neck from faceplanting the water.

I'm useually in shape from lacrosse, buy if I try to ride when I'm out of shape like I did at owc this winter, I couldn't lift my arms above my head for a month

My back usually winds up killing me, and I'll have a headache for a while too, as I like to wait until I've slammed my head into the water a few times before I finally stop. Then again, the headache could be from messing up my neck too...

the cables after a long break from them my ribletts or whatever they are hurt really bad...

otherwise my knees take a beating, and falls when i land blind/wrapped my shoulders