I do the Insanity workout! Similar to P90X but no weights. I travel alot for work and I can do it in my hotel room. Works on all muscles, flexibility, stamina, and crazy thing was, i didn't go to a weigh room for months, and when I went back after doing the workout, I was lifting as much as when I was training for playing ball back in college and lifting for 6 months straight! Will keep you in shape for next spring for sure!
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