Video in blog

When writing a blog, i can not figure out how to get a vimeo our youtube video to be embedded in it. Theres the "insert flash" button that you can click on and it brings up some options and advanced options but i have no idea what to enter in, or where to put the embedding code.

Click on the "Source" button to show the HTML source code of the message. Then paste in your embed code and click "Source" again. It will just show as a big block, but when you preview or save the blog entry it will embed the video.

Works like a charm!! thank you!

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