Well I am not much of a flat spinner, but I would say as you come off the dub-up, give a hard tug on the handle with both hands towards your back hip. This will initiate your spin; then with your back hand, put the handle on the small of your back so your other hand can grab it easily. If you want to grab the board, do it after you pull towards your hip and are already spinning. the slack in the rope is caused by you pulling to your hip. so make sure you grab and spin in one motion, instead of two.
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