Quote:
Originally Posted by cjh1669
HIIT is great, but there are better ways to do HIIT than with weights. I do HIIT 4 days a week with 20 mins of sprints and fast walks.
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You may prefer them but again it is about heart rate. elevation. If you can get that where you want it just doing "20 mins of sprints and fast walks" but weighted conditioning work takes most people to who other level.
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