I've finally mostly accustomed to most the wear and tear from wake boarding and am no longer sore for the entire week. However one of the things that has happened a few of the times is the next few days I have acute pain in my back foots front hip joint area (I think maybe the hip flexor). I always assume it's just because the back leg does most the extension and probably takes the brunt of the force when landing in the flats. However I read somewhere it might be from binding position. I got my binding position by jumping and seeing where I naturally land (as recommended by learnwake).
Anyone else have this pain and know how to prevent it?
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