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After 6 months off wakeboarding and going out both christmas and boxing day I realised how out of shape I am. On the plus side, the time off gave me time to rest my shoulder which I hurt wakeboarding a while back. What are some workouts that you guys are doing to stay in shape while off the water. I don't have time to do a lot, generally work around 60 hours a week at work plus I am growing another business and I have a wife and two children, aged 5 and 3 so I need something quick and effective
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